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Exercise Videos was developed by me, Scott White, a
certified personal trainer in Scottsdale, AZ. I have over 10
years experience in the field of
fitness and I can guarantee
that with my program, you will learn
proper breathing and meditation techniques
the principles of yoga.
Yoga focuses on the
mind body connection, strengthening the body as well as the mind
through exercise. This is done by being very aware of your body
and your breathing as you exercise. It is only through total
body awareness that you can achieve maximum health.
Yoga is particularly beneficial for people with
medical concerns, such as heart disease, hypertension and asthma
because it combines deep breathing techniques with light
exercise, creating a mind-body connection. Yoga has been shown
to reduce high-blood pressure.
With a membership to
Exercise Videos you will learn some of
the essential principles of yoga, while increasing your
strength, flexibility and endurance.